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| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Power Clean + Push Press
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 75%
Clean Extension
3 Sets of 3 Reps @ 80%
Clean Pull
1 Set of 4 Reps @ 105%
1 Set of 4 Reps @ 110%
3 Sets of 3 Reps @ 115%
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