Beginner Progression: Week 10, Day 1

Source: Rob Macklem's Flickr

Hang Snatch from Above the Knee

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

4 Sets of 3 Reps @ 80%

Snatch Push Press

1 Set of 4 Reps @ 60%

1 Set of 4 Reps @ 70%

4 Sets of 4 Reps @ 80%

Back Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 1 Rep @ 90%

3 Sets of 2 Reps @ 85%

Hang Snatch Extension from Above the Knee

4 Sets of 3 Reps @ 80%