Beginner Progression: Week 5, Day 4

Source: Rob Macklem's Flickr

Power Clean from Blocks Below the Knee

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Clean Pull to the Hip + Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Front Squat

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

5 Sets of 3 Reps @ 80%

Clean Pull to Knee with 3 Second Hold

4 Sets of 4 Reps @ 110%