Beginner Progression: Week 5, Day 2

Source: Rob Macklem's Flickr

Push Jerk without Moving Feet

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 70%

Jerk

1 Set of 3 Reps @ 60%

1 Sets of 3 Reps @ 70%
5 Sets of 2 Reps @ 80%

Push Press

1 Set of 4 Reps @ 60%

4 Sets of 3 Reps @ 70%

Mid Grip RDL

4 Sets of 4 Reps @ 105%