Beginner Progression: Week 3, Day 5

Source: Rob Macklem's Flickr

Snatch Extension + Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Clean Pull + Clean + Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 3 Reps @ 80%