Tuesday, January 6, 2015

Beginner Progression: Week 3, Day 2

Source: Rob Macklem's Flickr


Push Jerk

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Jerk

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%

Push Press

1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%

RDL

4 Sets of 4 Reps @ 105%

Hyperextensions

3 Sets of 10 Reps

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