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| Source: Rob Macklem's Flickr |
Push Jerk
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Jerk
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
4 Sets of 2 Reps @ 80%
Push Press
1 Set of 4 Reps @ 60%
3 Sets of 3 Reps @ 70%
RDL
4 Sets of 4 Reps @ 105%
Hyperextensions
3 Sets of 10 Reps
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