 |
| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
4 Sets of 1 Rep @ 75%
Clean & Jerk
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
Hang Clean Pull from Below the Knee
5 Sets of 3 Reps @ 100%
RDL
3 Sets of 3 Reps @ 105%
No comments:
Post a Comment