Competition Phase Progression: Week 7, Day 1

Source: Rob Macklem's Flickr

Hang Power Snatch from Below the Knee

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 75%

Hang Power Clean from Below the Knee + Push Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 75%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

4 Sets of 1 Rep @ 90%

Clean Pull

4 Sets of 2 Reps @ 100%