Saturday, November 1, 2014

Competition Phase Progression: Week 1, Day 6

Source: Rob Macklem's Flickr


Snatch

Work up to a heavy single
THEN
2 Sets of 2 Reps @ 75% of heaviest single made

Clean & Jerk

Work up to a heavy single
THEN
2 Sets of 2 Reps @ 75% of heaviest single made

Front Squat

1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
3 Sets of 1 Rep @ 90%

Snatch Extension

3 Sets of 2 Reps @ 90%

No comments:

Post a Comment