Competition Phase Progression: Week 1, Day 6

Source: Rob Macklem's Flickr

Snatch

Work up to a heavy single

THEN

2 Sets of 2 Reps @ 75% of heaviest single made

Clean & Jerk

Work up to a heavy single

THEN

2 Sets of 2 Reps @ 75% of heaviest single made

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 1 Rep @ 90%

Snatch Extension

3 Sets of 2 Reps @ 90%