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| Source: Rob Macklem's Flickr |
Power Snatch + Overhead Squat
1 Set of 2 P.Sn. + 2 Oh.S. @ 60%
1 Set of 2 P.Sn. + 2 Oh.S. @ 70%
3 Sets of 2 P.Sn. + 2 Oh.S. @ 75%
Power Clean + Push Press
1 Set of 2 P.Cl. + 2 P.Pr. @ 60%
1 Set of 2 P.Cl. + 2 P.Pr. @ 70%
3 Sets of 2 P.Cl. + 2 P.Pr. @ 75%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
2 Sets of 1 Rep @ 90%
1 Set of 4 Reps @ 80%
Snatch Extension
3 Sets of 2 Reps @ 90%
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