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| Source: WonderLifter's Flickr |
Power Snatch
1 Set of 3 Reps @ 50%
2 Sets of 3 Reps @ 60%
Snatch
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
Power Clean + Jerk
1 Set of 2 P.Cl. + 1 Jr. @ 60%
3 Sets of 2 P.Cl. + 1 Jr. @ 70%
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
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