Intermediate Progression: Week 10, Day 3

Source: WonderLifter's Flickr

Power Snatch

1 Set of 2 Reps @ 55%

2 Sets of 2 Reps @ 65%

3 Sets of 2 Reps @ 75%

Power Clean + Push Jerk

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 70%

5 Sets of 1 Rep @ 75%

Clean & Jerk

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 70%

5 Sets of 1 Rep @ 75%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

3 Sets of 3 Reps @ 80%