Intermediate Progression: Week 9, Day 5

Source: www.gettyimages.com

Power Snatch

1 Set of 3 Reps @ 55%

1 Set of 3 Reps @ 65%

4 Sets of 2 Reps @ 75%

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

5 Sets of 1 Rep @ 90%

Snatch Pull

2 Sets of 2 Reps @ 90%

4 Sets of 2 Reps @ 100%

Power Clean

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

5 Sets of 2 Reps @ 75%

Front Squats

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

2 Sets of 3 Reps @ 85%