Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
5 Sets of 3 Reps @ 70%
Snatch
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
5 Sets of 2 Reps @ 80%
Snatch Extension
1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 90%
Snatch Pull
4 Sets of 2 Reps @ 100%
Front Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
2 Sets of 1 Rep @ 95%
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