Monday, July 21, 2014

Intermediate Progression: Week 9, Day 1

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
5 Sets of 3 Reps @ 70%

Snatch

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
5 Sets of 2 Reps @ 80%

Snatch Extension

1 Set of 3 Reps @ 80%
3 Sets of 3 Reps @ 90%

Snatch Pull

4 Sets of 2 Reps @ 100%

Front Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 90%
2 Sets of 1 Rep @ 95%

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