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| Source: WonderLifter's Flickr |
Snatch Press + Overhead Squat
3 Sets of 3 Sn.Pr. + 2 Oh.S.
Power Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
4 Sets of 1 Rep @ 80%
Power Clean + Push Jerk
1 Set of 1 P.Cl. + 2 P.Jr. @ 60%
1 Set of 1 P.Cl. + 2 P.Jr. @ 70%
4 Sets of 1 P.Cl. + 2 P.Jr. @ 80%
Hang Clean Pull from Below the Knee
3 Sets of 3 Reps @ 90%
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