Intermediate Progression: Week 7, Day 2

Source: WonderLifter's Flickr

Snatch Press + Overhead Squat

3 Sets of 3 Sn.Pr. + 1 Oh.S.

Snatch

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%

Hang Snatch Pull from Below the Knee

3 Sets of 3 Reps @ 90%

Jerk

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

4 Sets of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

1 Set of 2 Reps @ 90%