Major Peak Progression: Week 9, Day 2

Source: WonderLifter's Flickr

Power Snatch from Blocks Below the Knee

1 Set of 4 Reps @ 50$

4 Sets of 2 Reps @ 60%

Power Clean from Blocks Below the Knee + Jerk

1 Set of 4 Reps @ 50$

3 Sets of 2 Reps @ 60%

Good Morning

4 Sets of 5 Reps