Source: WonderLifter's Flickr |
Snatch
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
2 Sets of 2 Reps @ 85%
1 Set of 2 Reps @ 80%
Clean + Front Squat + Jerk
1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Sets of 2 Reps @ 85%
2 Sets of 2 Reps @ 80%
Muscle Snatch
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 60%
Push Press
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 65%
1 Set of 2 Reps @ 70%
Snatch Pull
3 Sets of 3 Reps @ 90%
Back Squat
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%
No comments:
Post a Comment