Major Peak Progression: Week 9, Day 1

Source: WonderLifter's Flickr

Snatch

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

2 Sets of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

1 Set of 2 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 2 Reps @ 60%

3 Sets of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Sets of 2 Reps @ 85%

2 Sets of 2 Reps @ 80%

Muscle Snatch

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 65%

3 Sets of 3 Reps @ 60%

Push Press

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 65%

1 Set of 2 Reps @ 70%

Snatch Pull

3 Sets of 3 Reps @ 90%

Back Squat

1 Set of 2 Reps @ 60%

1 Set of 2 Reps @ 70%

3 Sets of 2 Reps @ 80%