Monday, March 3, 2014

Major Peak Progression: Week 9, Day 1

Source: WonderLifter's Flickr


Snatch

1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
2 Sets of 2 Reps @ 85%
1 Set of 2 Reps @ 80%

Clean + Front Squat + Jerk

1 Set of 2 Reps @ 60%
3 Sets of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
1 Sets of 2 Reps @ 85%
2 Sets of 2 Reps @ 80%

Muscle Snatch

1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
3 Sets of 3 Reps @ 60%

Push Press

1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 65%
1 Set of 2 Reps @ 70%

Snatch Pull

3 Sets of 3 Reps @ 90%

Back Squat

1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 80%

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