Advanced Progression 2.0: Week 12, Day 5

Source: WonderLifter's Flickr

Box Jumps

2 Sets of 5 Reps

Power Snatch

1 Set of 3 Reps @ 50%

1 Set of 2 Reps @ 60%

1 Set of 1 Rep @ 70%

3 Sets of 1 Rep @ 75%

Push Press

1 Set of 2 Reps @ 60%

1 Set of 3 Reps @ 65%

1 Set of 1 Rep @ 70%

3 Sets of 1 Rep @ 75%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

2 Sets of 1 Rep @ 95%

Auxiliary Work

Depth Jumps

2 Sets of 5 Reps

Abs

2 Sets of 20 Reps