 |
| Source: WonderLifter's Flickr |
Hand Stand Push Ups
2 Sets of 5 Reps
Snatch without Moving Feet
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
4 Sets of 1 Rep @ 85%
Clean + Push Jerk
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 1 Rep @ 80%
4 Sets of 1 Rep @ 85%
Front Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
Muscle Snatch
1 Set of 2 Reps @ 50%
1 Set of 1 Rep @ 60%
3 Sets of 1 Rep @ 65%
Auxiliary Work
Depth Jumps
2 Sets of 5 Reps
Seated Good Mornings
2 Sets of 5 Reps
Abs
1 Set of 25 Reps
Iron plates are a durable and cost-effective option for strength training, suitable for both home and commercial gyms. When comparing gym plates price per kg, look for high-quality cast iron plates with accurate weight, durable construction, and long-lasting performance. Premium iron weight plates are ideal for barbells and dumbbells, helping you build strength, increase muscle mass, and achieve consistent results in every workout.
ReplyDelete