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| Source: Rob Macklem's Flickr |
Push Ups
2 Sets of 10 Reps
Snatch without Moving Feet
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
2 Sets of 2 Reps @ 80%
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
3 Sets of 2 Reps @ 75%
Push Press
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 75%
Work to 1-Rep Max
Auxiliary Work
Depth Jumps
3 Sets of 5 Reps
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