Advanced Progression 2.0: Week 7, Day 2

Box Jump

2 Sets of 5 Reps

Snatch

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 2 Reps @ 80%

Hang Clean from Below the Knee + Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

3 Sets of 2 Reps @ 80%

Front Squat

1 Set of 4 Reps @ 60%

2 Sets of 3 Reps @ 70%

2 Sets of 3 Reps @ 80%

1 Set of 1 Rep @ 85%

Snatch Pull (Video)

1 Set of 3 Reps @ 100%

1 Set of 2 Reps @ 110%

1 Set of 2 Reps @ 115%

1 Set of 2 Reps @ 120%

Muscle Snatch

1 Set of 4 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 3 Reps @ 65%

Auxiliary Work

Rows

4 Sets of 5 Reps

Bent Rows

4 Sets of 5 Reps

Hyperextensions

4 Sets of 5 Reps

Abs

2 Sets of 40 Reps