Advanced Progression 2.0: Week 6, Day 6

Source: Rob Macklem's Flickr

Box Jump

2 Sets of 5 Reps

Snatch

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 2 Reps @ 85%

1 Set of 1 Rep @ 90%

1 Set of 1 Rep @ 80%

1 Set of 1 Rp @ 85%

1 Set of 1 Rep @ 90%

Clean & Jerk

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 2 Reps @ 85%

Back Squat with Raised Heels

1 Set of 3 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 3 Reps @ 80%

Auxiliary Work

Row

4 Sets of 5 Reps

Bent Row

4 Sets of 5 Reps

1 Arm Dumbbell Row

4 Sets of 5 Reps

Good Mornings

4 Sets of 5 Reps

Abs

2 Sets of 40 Reps