Advanced Progression 2.0: Week 6, Day 5

Source: Bruce Klemens Flickr

Box Jump

2 Sets of 5 Reps

Clean Grip Snatch

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 65%

2 Sets of 2 Reps @ 70%

Power Clean without Moving Feet + Push Press

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

3 Sets of 2 Reps @ 70%

Clean Pull (Video)

1 Set of 4 Reps @ 90%

1 Set of 2 Reps @ 100%

1 Set of 2 Reps @ 110%

Auxiliary Work

Depth Jumps

2 Sets of 7 Reps

Bench Press

4 Sets of 5 Reps

Press

4 Sets of 5 Reps