Source: Rob Macklem's Flickr |
Box Jumps
2 Sets of 5 Reps
Snatch
1 Set of 4 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%
Clean & Jerk
1 Set of 3 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 80%
3 Sets of 1 Rep @ 85%
Snatch Balance (Video)
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
2 Sets of 1 Rep @ 90%
Muscle Snatch
1 Set of 3 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 65%
Auxiliary Work
Clean Grip Rows
2 Sets of 5 Reps
Bent Over Rows
2 Sets of 5 Reps
Seated Good Mornings
2 Sets of 5 Reps
Abs
2 Sets of 20 Reps
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