Advanced Progression 2.0: Week 3, Day 2

Source: Rob Macklem's Flickr

Box Jump

3 Sets of 5 Reps

Snatch

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

2 Sets of 2 Reps @ 80%

Clean & Jerk

1 Set of 4 Reps @ 60%

1 Set of 3 Reps @ 70%

1 Set of 2 Reps @ 80%

2 Sets of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

1 Set of 2 Reps @ 80%

Front Squat

1 Set of 3 Reps @ 60%

1 Set of 2 Reps @ 70%

1 Set of 1 Rep @ 80%

1 Set of 1 Rep @ 85%

1 Set of 1 Rep @ 90%

Snatch Pull (Video)

1 Set of 3 Reps @ 90%

1 Set of 2 Reps @ 100%

1 Set of 2 Reps @ 105%

Auxiliary Work

Good Morning

3 Sets of 7 Reps

Abs

2 Sets of 25 Reps