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Wednesday, June 12, 2013
The Jerk Progression: Week 14, Day 3
Source:
Bruce Klemens' Flickr
Power Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Push Press
2 Sets of 3 Reps @ 75%
2 Sets of 1 Rep @ 80%
Back Squat
2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%
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