Wednesday, June 12, 2013

The Jerk Progression: Week 14, Day 3

Source: Bruce Klemens' Flickr


Power Snatch

2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Push Press

2 Sets of 3 Reps @ 75%
2 Sets of 1 Rep @ 80%

Back Squat

2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%

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