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| Source: Bruce Klemens' Flickr |
Hang Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Clean & Jerk
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Snatch Pull (Video)
2 Sets of 3 Reps of 3 Reps
Back Squat
2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%
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