The Jerk Progression: Week 11, Day 6

Source: Bruce Klemens' Flickr

Clean & Jerk

2 Sets of 2 Reps @ 75%

3 Sets of 1 Rep @ 80%

Clean Pull (Video)

2 Sets of 3 Reps @ 80%

Front Squat

2 Sets of 3 Reps @ 75%

2 Sets of 2 Reps @ 80%