 |
| Source: Bruce Klemens' Flickr |
Hang Snatch
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Clean & Jerk
2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%
Snatch Pull (Video)
2 Sets of 3 Reps @ 90%
Back Squat
2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%
No comments:
Post a Comment