Monday, May 20, 2013

The Jerk Progression: Week 11, Day 1

Source: Bruce Klemens' Flickr


Hang Snatch

2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Clean & Jerk

2 Sets of 2 Reps @ 75%
3 Sets of 1 Rep @ 80%

Snatch Pull (Video)

2 Sets of 3 Reps @ 90%

Back Squat

2 Sets of 3 Reps @ 75%
2 Sets of 2 Reps @ 80%

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