![]() |
Source: Rob Macklem's Flickr |
Snatch
2 Sets of 3 Reps @ 80%
Behind the Neck Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
Front Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
No comments:
Post a Comment