The Jerk Progression: Week 7, Day 3

Source: Rob Macklem's Flickr

Hang Snatch

1 Set of 2 Reps @ 50%

1 Set of 2 Reps @ 60%

2 Sets of 2 Reps @ 70%

Behind the Neck Push Press

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

Back Squat

1 Set of 3 Reps @ 50%

1 Set of 3 Reps @ 60%

2 Sets of 3 Reps @ 70%

Clean Pull (Video)

2 Sets of 3 Reps @ 80%