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| Source: Rob Macklem's Flickr |
Power Clean + Power Jerk
1 Set of 3 P.Cl. + 3 P.Jr. @ 50%
1 Set of 3 P.Cl. + 3 P.Jr. @ 60%
3 Sets of 3 P.Cl. + 3 P.Jr. @ 70%
Behind the Neck Push Press
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%
Snatch Pull (Video)
3 Sets of 3 Reps @ 80%
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