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| Source: Rob Macklem's Flickr |
Power Clean
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Snatch Pulls (Video)
3 Sets of 5 Reps @ 80%
Front Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%
RDL
3 Sets of 5 Reps @ 70%
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