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| Source: Rob Macklem's Flickr |
Back Squats
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
4 Sets of 1 Rep @ 90%
4 Sets of 3 Reps @ 80%
Power Clean + Front Squat + Push Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 3 P.Jr. @ 65%
1 Set of 3 P.Cl. + 3 F.S. + 3 P.Jr. @ 70%
1 Set of 1 P.Cl. + 2 F.S. + 2 P.Jr. @ 75%
2 Sets of 3 P.Cl. + 3 F.S. + 2 P.Jr. @ 65%
Abdominals
4 Sets of 30 Reps*
*Athlete's choice of exercises.
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