 |
| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 4 Reps @ 60%
1 Set of 4 Reps @70%
1 Set of 4 Reps @ 80%
1 Set of 4 Reps @ 85%
1 Set of 3 Reps @ 80%
1 Set of 2 Reps @ 85%
Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 65%
1 Set of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 70%
1 Set of 1 P.Sn. + 2 B.N.Sn.G.P.Pr. + 2 Oh.S. @ 75%
2 Sets of 3 P.Sn. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 65%
Abdominals
4 Sets of 25 Reps*
*Athlete's choice of exercises
No comments:
Post a Comment