Saturday, January 5, 2013

Advanced Programming: Week 7, Day 6

Source: Rob Macklem's Flickr


Snatch Pull (Video)

1 Set of 5 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @ 100%
1 Set of 5 Reps @ 90%
1 Set of 3 Reps @ 100%

Clean Pull (Video)

1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%
1 Set of 4 Reps @ 90%
1 Set of 2 Reps @ 100%

Abdominals

4 Sets of 30 Reps*
*Athlete's choice of exercises.

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