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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
1 Set of 2 Reps @ 90%
1 Set of 1 Rep @ 95%
Power Snatch + Overhead Squat
1 Set of 3 P.Sn. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 Oh.S. @ 65%
3 Sets of 3 P.Sn. + 3 Oh.S. @ 70%
Power Clean + Push Jerk
1 Set of 3 P.Cl. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 P.Jr. @ 65%
3 Sets of 3 P.Cl. + 2 P.Jr. @ 70%
Abdominals
4 Sets of 30 Reps*
*Athlete's choice of exercises
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