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| Source: Rob Macklem's Flickr |
Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat
1 Set of 3 P.S. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.S. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 65%
2 Set of 3 P.S. + 3 B.N.Sn.G.P.Pr. + 3 Oh.S. @ 70%
Power Clean + Front Squat + Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 3 Jr. @ 65%
1 Set of 3 P.Cl. + 3 F.S. + 2 Jr. @ 70%
Good Morning
4 Sets of 8 Reps*
*Work up to weight where you can maintain proper form.
Abdominals
4 Sets of 25 Reps*
*Athlete's choice of exercise.
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