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| Source: Rob Macklem's Flickr |
Back Squats
1 Set of 1 Rep @ 60%
1 Set of 1 Rep @ 70%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
3 Sets of 4 Reps @ 80%
Power Snatch
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 65%
1 Set of 3 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 65%
1 Set of 2 Reps @ 70%
Power Clean + Jerk
1 Set of 3 P.Cl. + 2 Jr. @ 60%
1 Set of 3 P.Cl. + 2 Jr. @ 65%
1 Set of 3 P.Cl. + 2 Jr. @ 70%
1 Set of 2 P.Cl. + 1 Jr. @ 75%
1 Set of 3 P.Cl. + 1 Jr. @ 60%
1 Set of 3 P.Cl. + 1 Jr. @ 65%
Abdominals
3 Sets of 30 Reps*
*Athlete's choice of exercises.
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