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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
5 Sets f 3 Reps @ 80%
Power Snatch + Behind the Neck Snatch Grip Push Press + Overhead Squat
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 2 Oh.S. @ 70%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 3 Oh.S. @ 60%
1 Set of 3 P.Sn. + 3 B.N.Sn.Gr.P.Pr. + 2 Oh.S. @ 70%
Power Clean + Front Squat + Push Jerk
1 Set of 3 P.Cl. + 3 F.S. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 2 P.Jr. @ 70%
1 Set of 3 P.Cl. + 3 F.S. + 3 P.Jr. @ 60%
1 Set of 3 P.Cl. + 3 F.S. + 2 P.Jr. @ 70%
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