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| Source: Rob Macklem's Flickr |
Back Squat
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 80%
1 Set of 3 Reps @ 85%
Power Snatch
1 Set of 3 Reps @ 60%
4 Sets of 3 reps @ 70%
Power Clean + Jerk
1 Set of 3 P.Cl. + 1 Jr. @ 60%
3 Sets of 3 P.Cl. + 1 Jr. @ 70%
Clean Pull (Video)
4 Sets of 2 Reps @ 90%
Abdominals
4 Sets of 30 Reps*
*Athlete's choice of exercises.
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