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Source: Rob Macklem's Flickr |
Clean + Jerk*
1 Set 3 Reps @ 70%
1 Set 3 Reps @ 75%
1 Set 3 Reps @ 80%
1 Set of 1 Rep @ 85%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
1 Set of 1 Rep @ 90%
1 Set of 1 Rep @ 95%
1 Set of 1 Rep @ 100%
*1 Rep = 2 Cl. + 1 Jr.
Clean Pulls (Video)
4 Sets of 3 Reps @ 105%
Back Squats
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
1 Set of 3 Reps @ 70%
1 Set of 3 Reps @ 75%
1 Set of 2 Reps @ 80%
1 Set of 2 Reps @ 85%
1 Set of 2 Reps @ 90%
2 Sets of 2 Reps @ 95%
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