Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
3 Sets of 1 Rep @ 90%
Power Clean + Jerk
3 Sets of 3 Reps @ 70%
Front Squat
3 Sets of 1 Rep @ 100%
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