Saturday, November 10, 2012

The Empire Classic Progression: Week 12, Day 6

Source: Rob Macklem's Flickr


Power Snatch

1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
1 Set of 2 Reps @ 70%
1 Set of 2 Reps @ 75%
1 Set of 1 Rep @ 80%
1 Set of 1 Rep @ 85%
3 Sets of 1 Rep @ 90%

Power Clean + Jerk

3 Sets of 3 Reps @ 70%

Front Squat

3 Sets of 1 Rep @ 100%

No comments:

Post a Comment