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| Source: Rob Macklem's Flickr |
Clean & Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
Jerk
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
Power Clean
3 Sets of 3 Reps @ 60%
Front Squat
2 Sets of 3 Reps @ 70%
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