 |
| Source: Rob Macklem's Flickr |
Power Snatch
1 Set of 2 Reps @ 50%
1 Set of 2 Reps @ 60%
2 Sets of 2 Reps @ 70%
Snatch Pulls (Video)
2 Sets of 3 Reps @ 80$
Back Squat
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
Press*
2 Sets of 3 Reps @ 50%
*Base off of Jerk 1-RM
No comments:
Post a Comment