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| Source: Rob Macklem's Flickr |
Hang Snatch
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Snatch Pulls (Video)
3 Sets of 5 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%
Press
2 Sets of 5 Reps @ 40%
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%*
*Percentages are based off of 1 rep max snatch.
*Percentages are based off of 1 rep max snatch.
My 1 rep press is no where near 70%of my Snatch. So 3 sets of 5 is pretty much out of the question. What should the alternative be? (my one rep press is 185lbs and my Snatch is 275lbs)
ReplyDeleteWork up to whatever max weight you can manage for sets of 5.
ReplyDelete