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Power Clean from Blocks Above the Knee (Video)
3 Sets of 3 Reps @ 55%
Jerk
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Clean from Blocks Above the Knee
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Front Squat
3 Sets of 3 Reps @ 70%
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