Saturday, September 1, 2012

The Empire Classic Progression: Week 2, Day 6

Source: www.robmacklem.com


Power Clean from Blocks Above the Knee (Video)

3 Sets of 3 Reps @ 55%

Jerk

2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Clean from Blocks Above the Knee

2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%

Front Squat

3 Sets of 3 Reps @ 70%

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