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| Source: Rob Macklem's Flickr |
Hang Clean
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
Jerk
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%
Clean Pull (Video)
3 Sets of 5 Reps @ 80%
Front Squat
3 Sets of 5 Reps @ 70%
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