Wednesday, August 22, 2012

The Empire Classic Progression: Week 1, Day 3

Source: Rob Macklem's Flickr


Hang Clean

2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%

Jerk

2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 60%
2 Sets of 3 Reps @ 70%

Clean Pull (Video)

3 Sets of 5 Reps @ 80%

Front Squat

3 Sets of 5 Reps @ 70%

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