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Source: Rob Macklem's Flickr |
Hang Snatch
2 Sets of 3 Reps @ 40%
1 Set of 3 Reps @ 50%
1 Set of 3 Reps @ 60%
3 Sets of 3 Reps @ 70%
Snatch Pull (Video)
3 Sets of 5 Reps @ 80%
Back Squat
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%
Press
2 Sets of 5 Reps @ 40%
1 Set of 5 Reps @ 50%
1 Set of 5 Reps @ 60%
3 Sets of 5 Reps @ 70%*
*Percentages are based off of 1 rep max snatch.
*Percentages are based off of 1 rep max snatch.
What if I am unable to press for five 70% of my max snatch?
ReplyDeleteDavid: Go down to a weight you can handle for 5 reps.
ReplyDelete